Healthy Life

Health:

1.Drink plenty of water.
2.Eat breakfast like a king, Lunch like a Prince and Dinner like a Beggar.
3.Eat more foods that grow on trees and plants and Eat less that is manufactured in plants

4.Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5.Make time to practice Meditation, Yoga and Prayer and Play more Games.
6.Try to Read more Books.
7.Sit in Silence for at least 10 minutes each day.
8.Sleep for minimum 7 hours/day.
9.Take a 10-30 minutes Walk every day and while you walk, smile.
Personality:
10.Don't compare your life to others' as you have no idea what their journey is all about.
11.Don't have negative thoughts and invest your energy in the positive present moment.

12.Don't over do. Keep your limits and don't take yourself so seriously.
13.Don't waste your precious energy on gossip and Dream more while you are awake.
14.Envy is a waste of time. You already have all you need and Forget issues of the past.

15.Forget your partner’s mistakes of the past and that will ruin your present happiness.

16.Life is too short and don’t waste time hating anyone.
17.Make peace with your past so it won't spoil the present.
18.No one is in charge of your happiness except you.
19.Realize that life is a school and you are here to learn.

20.Problems are simply part of the life but the lessons you learn will last a lifetime

21 Smile and laugh more.
22.You don't have to win every argument and Agree to disagree.

Society:
23.Call your family often.
24.Each day give something good to others.
25.Forgive everyone for everything.
26.Spend time with people over the age of 70 & under the age of 6.
27.Try to make at least three people smile each day.
31.What other people think of you is none of your business.
32.Your job won't take care of you when you are sick. Your friends will stay in touch.

Life:
32.Do the right thing!
33.Get rid of anything that isn't useful, beautiful or joyful.
34.GOD heals everything.
35.However good or bad a situation is, it will change.
36.No matter how you feel, get up, dress up and show up and the best is yet to come.
37.When you awake in the morning, thank GOD for it.

38.Your Inner most is always happy. So, be happy.